Break free from toxic eating and emotional cycles and become the self-confident woman you were meant to be.

Ready to Take Control of Your Eating Habits and Feel Great In The Skin You Are In? I'm hear to help!

If you're tired of battling negative thoughts that send you on crazy eating binges and emotional cycles, and WANT to live as the confident woman you were meant to be, I've got your back!

I'm here to help you get over the hump and achieve that breakthrough you've been waiting for. For many women, the next BIG step toward achieving your dream fitness goals requires a few shifts in your eating habits and emotional triggers.

In what takes most women years to identify, I specialize in helping you identify these shifts in just a few sessions to give you the confidence to achieve your goals and not yo-yo back.

What does that mean for you?

What does that mean for you?
  • No more years and years of coaching.
  • No more point and calorie counting
  • No more endless cycles of weight loss shake products and expensive meal delivery services.
  • No more emotional eating.
  • ONLY results!

It's time for you to break free from toxic cycles, stop spending a fortune on products with minimal results, and step into a life of purpose and impact.

Why Should You Work With Me?

My name is Yahudith. I am a nutrition and mindset coach.
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woman in black dress sitting beside woman in green and yellow dresswoman in black dress sitting beside woman in green and yellow dress

I help overwhelmed Black women break free from toxic emotional and nutritional cycles by transforming their mindset through easy, actionable, faith-based principles to enable them to overcome any obstacle and enjoy life with purpose and impact.

I offer multiple coaching options
to ensure that you can find support no matter what stage of life you are in.
Get the guide to freedom!
Download 5mins of Me-Time: 3 Empowering Shifts to Overcome Emotional Eating to Create a Life Full of Purpose

Let's Get To Know Each Other

Visit the About Me Page to discover what this brand is about and our mission and purpose!

(i.e. Learn why I want to help you!)

Visit the Nourish and Thrive Page to discover our proven system to overcome overwhelming toxic emotional eating and rebalance your life to function in purpose and impact

Join the Loving My Temple Nutrition Bootcamp, where I show you step by step how to no longer struggle with unhealthy binge cycles, break free from emotional eating, and have lasting weight loss results that celebrate your beauty and culture as a Black woman.

(If you are wondering, Yes, you can have great-tasting food, and still look and feel fabulous!)